The ability to focus is absolutely crucial to being able to live Slow. For the last month, myself and a small group lightly held the intent to inquire into the nature and mechanisms of focus. Here is what I discovered to be foundational to my ability to focus: 1. Health Crystal clear thinking benefits greatly from the energy flowing through a healthy body, along with escaping the distractions of physical complaints. As we know, physical and mental health go hand in hand and it works both ways. I…

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As I make my own Slow transition, I have been reflecting on just how thin I had been spreading myself, the detrimental effects of this, why it occurs and how to correct it. Along the lines of my habit, intention and routine blog posts, I’ve had to face the fact that trying to do everything, no matter how awesome those things are, leads to only half doing everything. which is frustrating at best, and can be depressing. Carl Honore describes this as doing everything hurriedly and nothing well, a symptom of Fast culture. Slowing…