An unexpected thing happened today. I did a headstand during my yoga practice. This might not sound unusual for someone who does a reasonable amount of yoga, however I haven’t tried headstands for years. The last time I did one was probably about 4 years ago and it triggered the injury in my neck from being hit by a truck so I stopped attempting it. I think I had probably done about one before that without assistance. Today however, I felt the urge to do some headstand preparation…

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True crisis situations are fabulous at cutting away the cloud of things that just don’t matter. Like a crucible, things are boiled down to essentials. A couple of months ago I followed my intuition to Nepal. Our group was in the remote and sacred Tsum valley near the border of Tibet when the earthquake hit on April 25. Although the area was close to the epicentre we were fortunate to be walking in a place where the valley widened out and all 20 of us were unharmed away…

“Proximal stability before distal mobility” means that for an organism to create motion at the extremities of its system, it must first have a stable core. I came across this notion as a therapist. As an example, this would be applied when determining and working on hand writing difficulties; often the culprit would be an under-performing core. I’ve been thinking about this saying recently on the individual level in relation to a few of my favourite activities. I fell in love with rock climbing earlier this year. Straight…