Self-awareness is one of those fundamental capabilities that helps you achieve whatever it is that you are striving for. Self-awareness has been on my radar a lot recently. It has been...

As the cool water envelopes my feet I sense my continuity with the water, indeed with all of life. I am home exactly where I am. This was a thought I...

True crisis situations are fabulous at cutting away the cloud of things that just don’t matter. Like a crucible, things are boiled down to essentials. A couple of months ago I...

The ability to focus is absolutely crucial to being able to live Slow. For the last month, myself and a small group lightly held the intent to inquire into the nature...

Improving your ability to focus is possibly the best way to enable Slow to permeate your life. Here is a brief overview of why focus is fundamental. I will expand on...

“Proximal stability before distal mobility” means that for an organism to create motion at the extremities of its system, it must first have a stable core. I came across this notion...

Einstein said “make a problem as simple as possible but no simpler.” This is a fine balancing act, especially dealing with a complex problem when you cannot know all the factors...

When I first started considering the concept of Slow, one of the reasons it resonated with me was that it is completely congruent with one of my other passions, facilitation (the...

As I mentioned in my post on how I got to Slow, one of my first big lessons that still echoes inside my head is the importance of being good to yourself...

As I make my own Slow transition, I have been reflecting on just how thin I had been spreading myself, the detrimental effects of this, why it occurs and how to...